Meet my friend Rebecca.

We have a soulful conversation on healing your inner child, looking at triggers and how they can help us, and the importance of being consciously aware on our path to healing.

"The more we grow the more we're called to heal."

She guides us in a simple exercise to help us notice and move forward when a trigger shows up.

Rebecca Bromberg Polan is a healing and mental health coach who helps entrepreneurs transform from surviving to thriving, high performance entrepreneurs with her Belief Rewire method.

She teaches her clients skills of unblocking limiting beliefs with emotional regulation, reparenting and rewiring belief systems so they can continue the work of healing on their own.

She is trained in Mindfulness-Based Somatic Psychotherapy and brings in her 20-year mindfulness practice to hold her clients in loving, healing presence.

To connect with Rebecca, follow her on Instagram @rebeccabeecoaching or visit her website at www.rebeccabeecoaching.com.